A lot of people have been asking me if we should soak coconut flour. There have been a lot of blog posts lately about the fact that coconut flour has phytic acid.
Phytic acid blocks mineral absorption, including important minerals such as calcium, zinc and magnesium. So it is best to sprout, soak and/or ferment grains, nuts, seeds and legumes that contain phytic acid in order to reduce it prior to consumption.
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